PRE-ORDER SHIPS MID AUGUST
Health & Wellbeing - Prompt & Affirmation Cards
Health & Wellbeing - Prompt & Affirmation Cards
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Nourish Your Whole Self
A journaling companion for reconnecting with your body, renewing your energy, and building habits that support your wellbeing.
True wellness isn’t about perfection — it’s about creating rhythms that honour your body, support your mind, and nourish your life. Whether you’re just starting out or refining what already works, this set of 30 double-sided journaling cards is designed to help you tune in, set realistic intentions, and care for yourself with compassion and consistency.
Use them at the start of a new season, when you feel out of sync, or anytime you need to check in and realign.
Pause. Reflect. Reset.
Who's this for?
Who's this for?
• Anyone wanting to build healthier, more supportive daily rhythms
• Anyone wanting to check in with their wellbeing, build healthy habits, or navigate seasons of burnout, change and recovery
• Perfect for morning routines, seasonal resets, or self-care check-ins
• A thoughtful gift for someone prioritising their health or starting a new chapter- Covers themes like physical health, rest, nutrition, movement, mindset, and energy
💛 These prompts are designed to support your physical, mental, and emotional wellbeing through gentle reflection. They’re not a substitute for professional medical or mental health advice. If you’re facing ongoing health challenges or concerns, we encourage you to seek support from a qualified professional.
What's Included
What's Included
• 30 double-sided journaling cards (10cm x 10cm)
• A deep thought to promote reflection
• 150+ guided prompts (3–6 per card)
• Each card features a powerful affirmation with artwork to display
• Matte-finish, high-quality card stock for a grounding feel
• Beautifully boxed — perfect for gifting or keeping close
How to Use
How to Use
• Choose a card that speaks to your current health focus or challenge
• Use the prompts to check in with your body, reflect on habits, or create sustainable wellness goals
• Integrate them into your weekly planning, morning reflections, or post-workout routine
• No pressure — take what you need, when you need it, and build at your own pace
Designed to Feel
Designed to Feel
• Supportive and encouraging — in both tone and texture
• Compact and practical — easy to keep near your planner, bedside, or gym bag
• A steady rhythm to return to — helping you build a lifestyle that supports your whole self
