A Healthy Mind - Prompt & Affirmation Cards

• Anyone seeking to support their mental and emotional wellbeing

• Those navigating stress, change, or periods of uncertainty

• Perfect for quiet mornings, wind-down routines, or therapy sessions

• A thoughtful gift for friends, loved ones, or yourself during tough seasons

• Covers themes such as emotional regulation, self-awareness, boundaries, self-compassion, and mental resilience

💛 These prompts are designed to support reflection and emotional wellbeing, but they’re not a substitute for professional mental health support. If you're struggling, we gently encourage you to seek help from a qualified professional.

• 30 double-sided journaling cards (10cm x 10cm)

• A deep thought to promote reflection

• 150+ guided prompts (3–6 per card)

• Each card features a powerful affirmation with artwork to display

• Matte-finish, high-quality card stock for a grounding feel

• Beautifully boxed — perfect for gifting or keeping close

• Choose a card that reflects how you’re feeling — or simply pick one at random

• Journal your thoughts, sit in stillness, or use the questions to guide gentle self-reflection

• Use as part of your morning or evening routine, during therapy, or when you need support

• Let the prompts bring clarity, soothe anxious thoughts, or help you take small, steady steps forward

• Grounding and soothing — in both tone and texture

• Compact and calming — easy to keep on your desk, nightstand, or in your bag

• A gentle ritual to support your wellbeing — no pressure, just presence